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A private seven-day pathway

Return to the body

A week of sensation, movement, rest, and renewed relationship with the body.

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  1. Day 1 · Practice

    Arrive in the body

    Begin with weight, contact, and breath.

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  2. Day 2 · Learn

    The body keeps speaking

    Learn to notice its quieter signals.

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  3. Day 3 · Practice

    Undo the desk body

    Move with curiosity rather than demand.

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  4. Day 4 · Learn

    Rest as a practice

    Question the idea that rest must be earned.

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  5. Day 5 · Practice

    Meet the senses

    Let the environment support your return.

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  6. Day 6 · Learn

    Yoga nidra and deep rest

    Explore the threshold between waking and sleep.

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  7. Day 7 · Practice

    Come home

    Finish by listening through the whole body.

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Progress is kept only in this browser. There are no streaks and no missed days—return whenever it supports you.