Seven gentle days
A path gives practice somewhere to go.
Three free journeys through practice and understanding. Follow each day in order or move at your own pace.
Notice what is here
Seven days of awareness
A gentle progression from pausing to meeting the world through your senses.
Meet the mind differently
Rewrite the pattern
Seven days for seeing inherited stories clearly and creating room around them.
Come back into contact
Return to the body
A week of sensation, movement, rest, and renewed relationship with the body.